The Lacrosse ball is a small semi-elastic rubber ball that will help you increase mobility, massage contracted areas and break down muscle knots, as well as reach hard-to-reach trigger points.
Utilities
The Lacrosse ball can be used after training or on your rest day, on many areas of the body after long training or recovery sessions.
Recommendations
The massage or myofascial self-release is recommended for all types of athletes, from beginners to the most demanding to improve the mobility of those who do not have a wide range of motion.
